Your hair and health
Lack of protein in your diet will affect the colour of your hair. Lower amounts of protein will change th color from black to orangey red. Healthy hair can be effected by poor nutrition. Don't neglect protein in your diet.
Summary of hair damage
Usually hair damage takes place gradually, stage by stage, as follows:
- the hair is weakened
- the cuticle begins to break down
- the cuticle disappears, layer by layer
- the cortex is exposed
- split ends appear
- the hair breaks.
Hair carries its history
The
hair shaft carries a unique historical record of everything that has
happened to it during its long growth. As a hair grows, the
year-on-year accumulation of the effects of drying, dyeing, coloring
and so forth are
|
recorded in its structure, and the record can be 'read 'under the microscope.
One way of looking at how long this record stays on the hair is to
measure the length of the hair (assuming that it grows by a centimetre
a month) and marking past world events along its length.
|

The stump of a hair that has been badly cut

Unskilled razor cutting can leave a long 'tail' on the severed hair, which may lead to breakdown of the end of the hair

Careful blow
drying on a moderate setting should not damage the hair - but if this
dryer is set on maximum heat it may be too close to the hair
Damage from hair treatments
Shampooing should not in itself damage the hair, since modern
shampoos do not lift the cuticle. In the past, when harsh shampoos were
often used, acute and irreversible tangling or matting sometimes
followed shampooing. The culprits were usually antiseptic shampoos, and
they could turn hair into a mass that looked more like sheep's wool
than human hair.
This kind of matting is seldom seen nowadays, fortunately, since
most modern shampoos contain conditioning agents and help to protect
hair. Small amounts of tangling and occasionally matting are still
quite common, however, especially in long weathered hair. It generally
affects only small locks of hair or even a few adjacent hairs. It may
be the result of wetting and drying hair without shampoo, since
friction is higher in wet hair than in dry. It can happen when the hair
is piled up on top of the head for shampooing -a recipe for tangling if
ever there was one.
Of the common cosmetic procedures, permanent waving, bleaching and dyeing all damage the hair to some extent. Permanent

Repeated bleaching and perming will significantly affect the hair's porosity and make it vulnerable to further damage

The cuticle of this hair has been significantly damaged by repeated and excessive perming
waving, by its nature, disrupts the structure of the hair: indeed,
it has to do so for the perm to be successful. In order to change the
shape of the hair, permanent waving agents first break the disulphide
bonds that give the hair shaft its structure. The hair is then put into
its new shape and 'neutralised'. Neutralisation is the name given to
the re-forming of the chemical bonds in their new positions, a process
that fixes the hair permanently into its new shape. The secrets of
satisfactory perming lie in the manufacturer's formulation of the
product and the stylist's expertise in applying the neutralising lotion
after just the right length of time, so that the perm is fixed but the
hair is damaged as little as possible. Permed hair should always look
beautiful in spite of this deliberate 'damage'. (We shall discuss perms
in more detail in the next chapter.)
Bleaching and dyeing change hair structure too, because the dyes
and the bleaches used have to penetrate the cuticle and get into the
cortex where they have their effect. Some degree of chemical damage is
unavoidable.
Cosmetic procedures do not damage the hair follicle within the
scalp, and so do not cause hair loss. Only a serious chemical burn to
the skin of the scalp that destroys the follicle cells can do so. Burns
like this can follow indiscriminate over-use of permanent waving or
relaxing solutions, and therefore these solutions must be handled
carefully at all times.
Damage from the sun
The ultraviolet light in direct sunlight affects the cuticle in a
similar way to a bleach, and eventually the keratin protein of the hair
breaks down. The result is than the hair is gradually weakened and
becomes drier. The effect shows up as light streaks in the hair (sun
bleaching). The reason is that sunlight breaks up some of the chemical
links within the amino acid groups, in particular those between carbon
atoms and sulphur atoms. It does not affect disulphide linkages or
hydrogen bonds.
Mechanical damage
Though hair is so robust, it can still be damaged by
over-enthusiastic brushing and combing, especially when it is wet and
if there is some degree of tangling. Metal combs are particularly hard
on the hair. Backbrushing and backcombing are extremely harmful, since
they tug against the scales of the cuticle, which all lie pointing
towards the tip of the shaft like tiles

Two views of damage to cuticles, both due to backcombing
on a roof. Once hair has been backcombed the delicate scales are
lifted. The next time a comb passes over the scales they will be ripped
off. There is no way of repairing this. The effects of these processes
can build up over time and cause considerable damage: backcombing is
one of the most damaging physical treatments that can be inflicted on
hair.
Hair that has been treated chemically (permed, colored or bleached)
has, as we have seen, already been damaged to some extent. The result
is that it is at greater risk of damage from the daily hair care
routine. The surface of chemically treated hair is receptive to
conditioners and other protective treatments, however, and if applied
regularly these products can give real protection to the hair.
Heat damage
We have seen the importance of the moisture content of hair to the
hair's condition. Processes like blow drying reduce the moisture
content below its normal level and can in themselves be harmful. Hair
dryers and other heated appliances first soften the keratin of the
hair. If they are too hot, they can actually cause the water in the
hair to boil, and tiny bubbles of steam then form inside the softened
hair shaft. The hair is thereby weakened, and may break altogether.
This condition of 'bubble hair' is discussed more fully in Chapter 4.
There is no treatment for seriously heat-damaged hair, although
trimming the damaged hair can reduce the formation of split ends.



Bubbles formed within hair as a result of water boiling within the cortex
Minimising damage
Once it has been significantly damaged, the cuticle cannot be
repaired. So hair care must be aimed at preventing injury in the first
place. Obviously, all procedures should therefore be carried out as
gently as possible. Apart from this, the best way to keep damage to a
minimum is to condition regularly and thoroughly. This helps to keep
the cuticle intact, lower friction and reduce static charge on the hair.
Conditioners that contain dimethicone
(a silicone compound, made from silica which is one of the commonest
substances on earth) deposit mainly at the edges of the cuticle scales
- just where the damage happens most easily. Micro-fine droplets make
the hair surface

This is African
hair (as indicated by the groove along its length): this type of hair,
more than any other, needs the protection of conditioning
smooth and
shiny (less 'fly-away')- Dimethicone protects the hair from damage by
reducing its resistance to brushing, combing and styling, when wet as
well as when dry.
Other ingredients in conditioners and other hair care preparations
also work to smooth the outer layers of the cuticle. These may include
protein extracts (collagen, and the amino acids obtained from silk) and
panthenol and similar compounds, which are related to vitamin B5. Some
of these are known to penetrate hair and to help to increase its
moisture content. Well-conditioned hair is quite easy to de-tangle. Use
a large-toothed comb or brush with rounded ends.
The only way to avoid split ends altogether is to use preventive
conditioning and to avoid all chemical treatments. Split ends, if they
do develop, can never be repaired 'like new'. The so-called 'split end
repair fluids' are applied

A split end that has been temporarily repaired
directly to the hair tips. They contain high-density silicone fluids
which draw the splayed ends of the fibres together and hide their
ragged appearance. The fluid is removed at the next shampoo, however.
Severe cosmetic damage
Hair that has been badly damaged by cosmetic treatments is
surprisingly common. Of course, stylists and technicians are trained to
examine hair before carrying out chemical treatment to determine its
porosity, and whether there is any possibility of serious damage. But
take an enthusiastic amateur embarking on bleaching and perming at home
without any basic knowledge or experience, and combine this with a hair
dryer used on its hottest setting: you have a recipe for disaster.
Here are a couple of all-too-familiar examples of severe cosmetic
damage. Both of them can be avoided by treating the care with the care
it deserves.
Trichorrhexis nodosa
This is an explosion of the cortex at a
single point on the hair. It looks like a tiny white bead on the hair,
and can lead to hair breakage. It is a classic sign of cosmetic and
chemical over-treatment of the hair. So its appearance should always
prompt the thought, 'What is this person doing to the hair more than
the rest of us are doing?

A case of trichorrhexis nodosa, where the cortex was disrupted by an overheated hair dryer

The hair has literally been fried by heat, and then burst open

A heat-damaged hair seen under the microscope
Perm damage
A permanent wave
process inexpertly applied is probably the most damaging chemical
treatment that hairdressers see. This photograph (top right) shows the
effect of excessive waving treatment. The cuticle scales on the hair
have been lifted up and separated from each other. They will never
return to normal, and as soon as a comb passes over them they may break
off. The cuticle may be completely stripped off, revealing the cortex
underneath. This too is now exposed to weathering, and will probably
not survive unbroken for long.
When a new client walks into a salon, the hairdresser never knows
what problems are going to face them. A quick assessment reveals
whether the client is Caucasian, African, or Asian descent: all these
different racial types have different hair qualities and different hair
structures. Is this client's hair curly or straight? Dry, greasy or
normal? or perhaps of a mixed type? Is it long or short? Thick or thin,
in terms of its density on the head? Are the fibres coarse, medium or
fine? All these characteristics interact with each other.

Hair that has been repeatedly permed
The effects of repeated bleaching, together with unfortunately poor styling
And then, what is the past history of this hair? Has it been permed or bleached, or possibly both?
No two clients are the same. Life in a salon is never dull!
|
What the eye doesn't see - the good, the bad and the ugly - is made plain by the electron microscope
|
|

|
| Knotting, associated with African hair... |
| ... leads to breakdown |
|
|
|
A perfect hair, its cuticle intact, taken from a newborn baby
|
 |
|
|
Damaged cuticle, due to backcombing heavily sprayed hair
|
A hair shattered after severe perm
damage |
|
|
|
|
| Hair damage caused by hair bands |
 |
|
|

|
|
|
|
This is the kind of damage that is caused to African hair by the use of chemical relaxants
|
Kalista
Salon & Day Spa - We want everyone to know this information to
educate yourselves when getting your hair done by just any hairdresser.
We are well awair of the risks in styling, cutting, coloring hair and
that is why even though you want to have these services done anyway, it
is wise to go to the ones that are aware that your hair can be damaged
so we can work hard to avoid the least possible damage.
More
fun facts-- my fav!!! Now why don't you use a flat iron on wet hair!
You know the commercials that talk about using a flat iron on your hair
Wet or Dry. DON'T DO IT, Here is why.
A classical case of bubble hair
Bubble hair
People will tell you that their bubble hair 'just
happened', quite suddenly, after they had been doing the same things to
their hair for a long time. Then all at once they noticed tiny
'bubbles' in the ends of their hair.
Invariably, bubble hair is caused by some kind of heating appliance, most often curling irons.
These
operate somewhere between 120 and 180 °C, roughly speaking. Water boils
at 100 °C. If a hot curling iron is put on to wet hair, it boils the
water inside the hair. The boiling water softens the keratin of the
cortex; then the steam from the boiling water expands and forms tiny
bubbles inside the hair. Eventually the hair breaks off, either at or
somewhere near a bubble.
Every woman who has used curling irons knows that they work better
on some days than others. One day she may have them just a little
hotter than usual: that might be just enough to cause bubble hair, and
for the affected hair to break off.
Although the sufferer usually claims that her hair was perfectly
normal until she changed the hair product she was using, further
enquiry always uncovers a history of increased or excessive cosmetic
treatments. Usually bubble hair happens to people who are doing a lot
of styling to their hair at home. And it is always, always associated
with the use of heated appliances on damp hair.
~You can
use a flat iron and curling irons Just make sure your hair is all the
way dry. I always tell my clients if its too much effort to wake up and
shower, dry your hair then style it. Simply shower at night, do your
hair in the morning.
Product build-up
Hair spray accumulation
This photograph was - quite wrongly - diagnosed as head lice!


A spot weld between two hairs produced by a droplet of a modern hair spray
In this photo you can see a perfect replica of the cuticle of the second hair, here.

This kind of replica may be seen in heavily sprayed hair which is not washed often enough
What
has happened here was that the lady concerned was washing her hair
about once a week, and applying hair spray frequently and generously
between shampoos. By the end of each week, significant amounts of hair
spray had built up on her hair. Fortunately, modern shampoo technology
is excellent at removing even a week's accumulation of hair spray,
grease and dirt.
A good clarifying shampoo will help with this problem.
Matting and tangling: bird's nest hair
Tangled
hair is very common. It is made worse by combing or brushing wet hair,
since there is always more friction in wet hair because water raises
the cuticle scales.
'Bird's nest hair' is the vivid term used to describe hair that has
all at once become a severely tangled mat. One very bad attack of this
kind happened to a lady with long black hair whose religion forbade her
to treat her hair cosmetically in any way. She had just used a
conditioning product on it, she said, and now her hair had matted into
a disastrous 'bird's nest'.
When scientists examined the hair closely, however, they found that
it showed all the signs of damage due to over-perming. Eventually the
unfortunate lady admitted that she had tried to make her hair more
interesting by perming it but she had had it done secretly and
unprofessionally at home, so as not to flout the rules of her religion
publicly.
Bird's nest hair always happens suddenly, and there is invariably a history of chemical

Severe matting, resulting in bird's nest hair
treatment. The treatment speeds up weathering and the hair rapidly
starts to break down. As it does so the friction within it rises and
the hairs begin to tangle together (though normally they don't form
knots). This liability of wet hair to tangle is the reason why people
with long hair should never pile it on top of their heads to shampoo it.